How to be mindful with phone – Avoid wasting time. (5 Apps Must Have)
How to be mindful with phone – Avoid wasting time. (5 Apps Must Have) The primary purpose of innovating the mobile phone was communication with…
How to sleep fast in 5 minutes – Best power nap time
How to sleep fast in 5 minutes – Best power nap time It is not a secret that people are very busy in their day-to-day…
Mindfulness at Work – 8 Ways to Improve Mindfulness
Mindfulness at work – 8 ways to improve your mindfulness What is Mindfulness? Moment-to-moment attention of one’s reality without passing judgment is what is meant…
Meditation Art – Best Way to Practice Concentration, Meditation with Art
Meditation art – Meditation is an excellent example of the art of meditation. Its main goal is to clear your mind.
Turn Your all Moments into Mindful Moments – Best Way to Live Present
What is a mindful moment? The ability to quietly acknowledge and accept your feelings, thoughts, and body sensations in the present moment is utilized as…
Mindful Communication Practice – Top 11 steps
Mindful Communication: Effective communication in the workplace has long been recognized as a necessity.
Best 11 Sound Healing Instruments
Best 11 Sound Healing Instruments : Sound healing is a sort of therapy that aims to make the patient feel more relaxed and happy.
Mirror Gazing Meditation – Step-by-Step Self-Compassion
Mirror gazing isn’t all that different from other mindfulness activities when it comes to being a form of meditation. Amid all the daily stressors, it…
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What is pure VEGAN and Vegan yoga ?
What is Pure Vegan and Vegan yoga? Many people across the globe have switched to a vegan lifestyle, choosing to live a harmless life. Many…
Best 9 Calming Colors – Home Decor for 2023 New Year
Calming Colors for Home – Colors have a big effect on us on mental, emotional, and even physical levels. For example, red colors tend to…
