What is Mindfulness? Moment-to-moment attention of one’s reality without passing judgment is what is meant by mindfulness. –Oxford Center for Mindfulness– Simply said, mindfulness is the capacity to

It is not a secret that people are very busy in their day-to-day lives, and they are packed with loads of work. Most of the time, people run

It is no secret that people live busy lives that most of them are not satisfied with, so in such instances, people forget themselves as they are busy

(5 Apps Must Have) How to be mindful with phone ? The primary purpose of innovating the mobile phone was communication with someone over a long distance. With

Meditation quotes - When you have a few minutes to kill, you can both meditate and scroll through your news feed. Even though they...

Calming Colors for Home - Colors have a big effect on us on mental, emotional, and even physical levels. For example, red colors tend to set off your

Mindful Communication: Effective communication in the workplace has long been recognized as a necessity.

Meditation Headsets - It is a device we wear that monitors our brain waves and is very helpful in getting deep meditation by stimulating the brain.

Meditation art - Meditation is an excellent example of the art of meditation. Its main goal is to clear your mind.

Mirror gazing isn't all that different from other mindfulness activities when it comes to being a form of meditation. Amid all the daily stressors, it still helps you