Category: Mindfulness

  Stress and anxiety are more common than ever in the fast-paced world of today. To keep your physical and emotional health, you must learn how to manage

Mutual respect, open communication, and trust are the foundation of a successful partnership. However, bad habits that can intrude on our daily lives can endanger even the strongest

Are you tired of feeling weighed down by negative thoughts and emotions? It’s time to take control of your mind and cultivate a positive mindset. This post will

Living a life of authenticity, self-care, and positivity is what it means to be a simple girl. It’s about living a life free of stress and hassles brought

  Have you ever thought about what the world would be like without music? Can you imagine a day without music? What kind of feelings will you have

What is Mindfulness? Moment-to-moment attention of one’s reality without passing judgment is what is meant by mindfulness. –Oxford Center for Mindfulness– Simply said, mindfulness is the capacity to

Calming Colors for Home - Colors have a big effect on us on mental, emotional, and even physical levels. For example, red colors tend to set off your

Mirror gazing isn't all that different from other mindfulness activities when it comes to being a form of meditation. Amid all the daily stressors, it still helps you