Category: Getting Started

Mindful Communication: Effective communication in the workplace has long been recognized as a necessity.

Meditation Headsets - It is a device we wear that monitors our brain waves and is very helpful in getting deep meditation by stimulating the brain.

Meditation art - Meditation is an excellent example of the art of meditation. Its main goal is to clear your mind.

Mirror gazing isn't all that different from other mindfulness activities when it comes to being a form of meditation. Amid all the daily stressors, it still helps you

Best 11 Sound Healing Instruments : Sound healing is a sort of therapy that aims to make the patient feel more relaxed and happy.

What is a mindful moment? The ability to quietly acknowledge and accept your feelings, thoughts, and body sensations in the present moment is utilized as a therapeutic practice.

Meditation is one of the most popular and very simple exercises performed by more than 90% of the world’s population to relieve stress and improve brain and body