Category: Getting Started

Running meditation acts as a stimulant for self-analysis, allowing you to connect with your conscience and calm your mind

  What is Power Napping ? It is recommended that one gets enough sleep in order to have a less stressful and more aware day. But it is

  Many people across the globe have switched to a vegan lifestyle, choosing to live a harmless life. Many times, you would have heard people say, “I am

  Have you ever thought about what the world would be like without music? Can you imagine a day without music? What kind of feelings will you have

What is Mindfulness? Moment-to-moment attention of one’s reality without passing judgment is what is meant by mindfulness. –Oxford Center for Mindfulness– Simply said, mindfulness is the capacity to

It is not a secret that people are very busy in their day-to-day lives, and they are packed with loads of work. Most of the time, people run

It is no secret that people live busy lives that most of them are not satisfied with, so in such instances, people forget themselves as they are busy

(5 Apps Must Have) How to be mindful with phone ? The primary purpose of innovating the mobile phone was communication with someone over a long distance. With

Meditation quotes - When you have a few minutes to kill, you can both meditate and scroll through your news feed. Even though they...

Calming Colors for Home - Colors have a big effect on us on mental, emotional, and even physical levels. For example, red colors tend to set off your