Have you ever thought about what the world would be like without music? Can you imagine a day without music? What kind of feelings will you have if you have no music in your life?

Take a moment to think about these questions. Music has started playing an active role in everyone’s life and it has been taken for granted.

If you can describe how music makes you feel, definitely you will know how difficult it is going to be without it. Music has its own language and can speak differently to every individual. “Music is the universal language of mankind,” said Henry Wadsworth Longfellow. This article will talk about the importance of music in life and how you should use music to enhance your life.

What Makes Music so Important to Us?

More often we tend to listen to music as it helps us to get relaxed. After a long day of work, most of us want to have some relaxing time. We tend to take this break with soothing music in the background. Music is therapeutic in nature. It promotes mental well-being and soothes our minds and soul.

Importance of Music in Therapy

When talking about therapy, music has taken priority in all forms of therapy. It can be a therapy that you do at home or it can be with a therapist. Many like to play music while driving, jogging, bathing, and sleeping. Meditation alone is therapy to our mind, incorporating music into it has amplified its therapeutic effect and has given some amazing results. Just like meditation Yoga and music have also delivered life-changing results.

Benefits of Listening to Music

If you have been wondering why we need to listen to music, here are a few reasons why you should be listening to music:

Improves Creativity

Creativity is enhanced by music. It feeds our minds. Creative minds are capable of inventing new things and making discoveries. People such as Albert Einstein, and Mozart, Frank Lloyd Wright who were highly creative, had the habit of experimenting with their imagination and creativity which requires optimum right brain activity. Music conveys a message without using words. All forms of art, including writing, painting, dance, and theater, have the power to produce effects similar to this.

Helps to Relax

A good cup of coffee and music playing in the background relaxes you after a long day at work. Most of us don’t realize this as we have taken music for granted. A day at the spa with some music also relaxes and rejuvenates you. Music therapy delivers life-changing results for those with stress and anxiety. Music therapy is an important therapy used in the mental health space.

Keeps you Happy

There is evidence that music and mood are related. Your mood is more likely to follow if you play positive music. Music can lift the spirits of those who are feeling down or depressed.

According to studies, listening to music you enjoy, even depressing music causes the brain to release dopamine. Your mood is improved by this happy chemical, which is also released during eating, and exercise.

Helps with Depression

The WHO identifies suicide as the leading cause of death. It is common among people between the ages of 15 and 29. The primary factor causing disability is depression. Mental illness is a widespread problem that is frequently misunderstood and stigmatized. Although music doesn’t treat depression, music may help with some of the symptoms. According to a 2017 review, music has “highly convincing results” for treating depression symptoms and improving quality of life.

Child Development

There is a ton of research on the advantages of music for children. According to studies, learning music helps the left side of the brain, which manages language, grow. The growth of language is essential for learning and social interactions. There is proof that music instruction can raise a child’s IQ and boost test results. Kids retain information better when it is connected to music. The Alphabet Song is one of the songs that many kids use to teach themselves. According to a study, “music-based activities” boosted self-esteem, communication, and emotional expression.

Pain Management

Music therapy may be beneficial in pain management. In a study done in Florida researchers observed a group that was going to undergo lumbar RFL. The music intervention group had more pain reduction at the end of the study. The difference wasn’t statistically significant, but the researchers still wondered if it might have clinical significance. Other studies back up the impact of music on pain.

Maintain Social Ties

The history of griots and musical traditions both reflect social ties. A social group is always brought together through the sharing of history and values through song. Music has the power to create connections. Togetherness can be created even by listening to music, this causes the release of the happy hormone oxytocin, which is also present when mothers care for their newborns. According to studies, listening to music together strengthens social cohesion in families and peer groups.

Improves Focus

Music aids in focusing. According to research soft music has been shown to increase productivity and high success rates. Music can soothe you and also help you focus while you study, meditate, and sleep. Your ability to exercise is improved by fitness music. To focus better during operations, doctors listen to music, and statistics from the research show that this increases the likelihood of successful procedures.

Music can help you in many ways. If you can incorporate music into your life every day it can help you with many things even without you knowing. Set aside 15 minutes every day just to listen to some music. Otherwise, you can also use it while you exercise, after a long day of work while you relax, while meditating, while you journal, or while having a shower. Music can help you heal unidentified problems in your body and boost focus, memory, and creativity.